COURSE LANDING
WITH THE INTEGRAL WELLNESS METHOD
Body, Mind and Soul
You will take the first steps to care for yourself and start a lifestyle that’s good for your family but, most importantly, for you. You will learn how to organize your time and create spaces in your daily routine, making self-care a priority.
Even if you work a lot, feel drained, and are tired of countless failed attempts, you will see that it’s possible to become a calmer mom, a more focused professional, and a more confident woman after transforming your routine.
Even if you work a lot, feel drained, and are tired of countless failed attempts, you will see that it’s possible to become a calmer mom, a more focused professional, and a more confident woman after transforming your routine.
How does it work?
With the Integral Wellness Method: Body, Mind, and Soul,
I will introduce you to small rituals involving movement, nutrition, and care for your body and mind that will pull you out of inertia once and for all.
I will introduce you to small rituals involving movement, nutrition, and care for your body and mind that will pull you out of inertia once and for all.
MODULE 1:
PRACTICING DISCIPLINE
You will learn how to create an action plan toward physical, mental, and spiritual well-being. You will understand the concept of bio-individuality and work on your own goals, desires, and needs.
MODULE 2:
NATURAL BEAUTY
You will discover powerful tips to care for your skin in a safe and holistic way and learn powerful day and night rituals that will awaken your self-love
MODUL3 3:
SMART NUTRITION
Food will become your medicine, and you will understand the power it holds over your health and emotions.
You will learn about the main diets, theories, and their effects, allowing you to choose the one that best suits your body, mindset, and needs.
You will learn about the main diets, theories, and their effects, allowing you to choose the one that best suits your body, mindset, and needs.
BONUS
You will discover the 30 secret foods that help prevent premature aging.
MODULE 4:
HEALTHY COOKING
will take you through my kitchen to show you the best alternatives for preparing healthy meals.
You will receive a downloadable PDF with 15 easy recipes for breakfast, lunch, snacks, and dinner, so you don’t fall into the temptation of processed foods.
You will receive a downloadable PDF with 15 easy recipes for breakfast, lunch, snacks, and dinner, so you don’t fall into the temptation of processed foods.
BONUS
10 recipes for powerful and rejuvenating juices.
MODULE 5:
ESSENTIAL MOVEMENT
You will learn the value and importance of getting your body moving, even if you currently lead a sedentary lifestyle and dislike exercising.
Here, you will have access to videos featuring both high and low-impact exercises to strengthen your body and heart.
Here, you will have access to videos featuring both high and low-impact exercises to strengthen your body and heart.
MODULE 6:
POSSIBLE YOGA
In this module, you will learn some yoga Asanas to improve posture and gain flexibility, breathing techniques for beginners and more advanced levels to gain control over your thoughts and emotions.
You will also have access to a series of guided meditations to quiet your mind and listen to your heart.
You will also have access to a series of guided meditations to quiet your mind and listen to your heart.
